I'm always trying to motivate myself to be healthier. I think it mostly comes down to my fear of pain from health problems that could come up in the future.
My latest plan is to take steps to gradually improve what I eat. The first step is writing down what I eat for awhile. It's pretty simple. I eat fairly healthy anyways, but it's no big deal if I eat some junk food. I just write it down. This is a great step. I think after I decide to analyze what I eat and start changing things, then it will be harder. One thing at a time.
So far I have noticed I really like hot chocolate, I don't eat enough vegetables, and I need to eat more whole wheat stuff. bleh
And just as a side note, when I came home from aerobics today I realized my pants had been on backwards the whole time.
2 comments:
Instead of writing down your food, you need to write your initials on your pant tags. And if you can see your initials, either your pants are on backwards or your head is turned TOO far. LOL Bec!
I think I will join your little test and start writing down everything I eat...at least this way I can see what my diet looks like. Did your pants have pockets- that's all I want to know.
Post a Comment